Vitamin B.

Vitamin B is a water-soluble vitamin that acts as a coenzyme in the metabolism of proteins and fats.

It is found in leafy green vegetables, legumes, nuts, and whole grains. Vitamin B is important for cell growth and metabolism.

Vitamin B in skincare products helps to hydrate and plump the skin by increasing its moisture retention abilities.

It also helps to soothe and calm the skin. Vitamin B helps your skin cells to regenerate, which can help diminish the appearance of wrinkles over time.


Vitamin B Is Best Suited For:

Skin Type/Concerns:

• Normal skin

• Dry skin

• Combination skin

• Oily skin

• Aging skin

Pairs well with:

• SPF

• Hyaluronic acid

• Vitamin c

• Retinol

Does not pair well with:

• BHAs

FAQs:

Can I use vitamin b while pregnant or breastfeeding?

We recommend speaking to a medical professional before using vitamin b whilst pregnant or breastfeeding.

What are the types of vitamin b?

There are eight types of vitamin b:

• Vitamin B1 (Thiamin)

• Vitamin B2 (Riboflavin)

• Vitamin B3 (Niacin)

• Vitamin B5 (Panthothenic acid)

• Vitamin B6 (Pyridoxine)

• Vitamin B7 (Biotin)

• Vitamin B9 (Folate- folic acid)

• Vitamin B12 (Cobalamin)

BIQ Articles on Vitamin B:

• Everything You Need To Know About Vitamin B Serums

• What You Can (And Can’t) Use During Pregnancy for Melasma, Breakouts and Ageing

• The Oily Skin Routine I’m Using in My 30s for Breakouts, Texture & Pigment

• The 7 Best Vitamin B Creams

• Our 6 Best Vitamin B Serums for Healthier Skin in 2023

• These Were Our Top-Selling Skincare Products of 2022...

Podcast Episodes On Vitamin B:

YouTube Videos on Vitamin B: