I'm a big believer in pre and probiotics. Actually, I could go as far to say they changed my life. Well, at least they changed my gut. You can find out more about that here.
But today we're delving into the benefits of pre and probiotics on the skin. Much like the gut, our skin has it's own microbiome. If you've ever experienced a skin reaction, a compromised barrier or ongoing sensitivity, your microbiome might be screaming out for help.